You CAN Increase Semen Production
As we’ve mentioned, most men will notice a substantial drop-off in their semen production as they get older. Some men are fine with this – but many miss the intensity and pleasure that comes with ejaculating a huge semen load and experiencing a mind-blowing orgasm. Other men who are trying to conceive, may be concerned about the decline in sperm health and/or motility.
In any case, the good news is there are many things you can do to increase semen production, boost the quantity AND quality of sperm (for fertility), as well as increase both the force of your ejaculation and the strength of your orgasms. Some of these techniques are very simple – like adding a doctor-approved semen supplement to your routine, and some take a bit more effort on your part, such as implementing minor or major lifestyle changes. Here are the top five things you can do to boost your semen production and improve orgasm strength.
5 Techniques to Increase Semen Production:
Here are 5 methods you can try at home to increase semen and boost orgasms – PLUS you’ll improve several other aspects of your sexual performance:
#1) Avoid Alcohol
This doesn’t necessarily mean you have to give up alcohol entirely, but the painful truth is that alcohol actually impairs several aspects of male sexual function. While alcohol is more a factor in erectile dysfunction and premature ejaculation, it does have an effect on how much semen your body produces.
#2) Stop Smoking
Most people who smoke already know that it’s not good for you – but the fact is that smoking can have a devastating effect on your reproductive system and your sexual performance. There are over 4000 chemicals in tobacco smoke, and at least 69 of these are carcinogens which are known to cause cancer. Some of the chemicals include methane, ammonia, acetic acid, methanol, and arsenic – a known poison. All of these chemicals work to impede proper function of your sex organs and semen production. Stop smoking cigarettes and you should notice a boost in ejaculate volume within a week or two.
#3) Change Your Diet
Take in amino acids, as supplements or in food. Amino acids, traces of which can be found in meats, fruits, and vegetables, are believed to increase sperm count and keep the sperm from clumping. Try supplementing your diet with folic acid. Folic acid (Vitamin B9) may contribute to an increase for semen. The 400 micrograms daily are found in cereals, green leafy vegetables, legumes, and orange juice.
#4) Get More Exercise
Keep your weight in check. Being too large — or too small — can affect hormonal balance. Too much estrogen or too little testosterone will have a negative impact on your sperm count. So hit the gym before you hit the sack, and find new and interesting ways to keep yourself motivated, so you don’t give up on your weight loss mission before it starts. Exercise (and proper rest) will improve several aspects of your sexual performance – including sperm and semen production.
#5) Supplement With a Semen Pill
This an easy one – and an option that more men are trying as the new semen supplements that are available are very effective. They essentially work by increasing levels of vital proteins, vitamins, and antioxidants. While most semen supplements contain different ingredients – they all are intended to accomplish the same goal – supplying your body with all the ingredients it needs to produce optimal amounts of semen.
The 5 techniques above are all fairly straightforward methods to increase semen production and ejaculate volume – and most of them will actually improve a number of areas of your sexual performance. These techniques are all important contributors for elevating your sexual performance and sustaining your sexual vitality. They will also make a huge difference in the amount of sexual enjoyment and pleasure you will experience during sex.
Implementing some or all of these semen boosting techniques will pay immediate dividends, as well as provide you with many years of optimal sexual performance in the coming years. Many of these lifestyle changes are something you can implement immediately in your personal life, starting today. For more information on which semen pills work best, please check out our page on the top-rated semen supplements.